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Weight Loss Diets

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A plant-based diet will help a long way. Breakfast fruit diets will make a lot of difference. Graze throughout the day; eat a lot of salad and fresh vegetables. Eat a fairly large breakfast, fruit breakfast preferably that’s why we have outlined here, 9 best diets for weight maintenance. Avoid all simple sugar foods such as candies, cookies, cakes, pies, and doughnuts. Drink two to three liters of water per day. Avoid alcohol. Avoid all fried foods. Avoid or decrease dramatically starches, including all loaves of bread, crackers, potatoes, rice, and corn. Also, limit your intake of bananas. Eat fresh fruits. Take fiber supplements such as fiber plus, perdiem fiber, or any other fiber without neutral sweet or sugar. Go on water therapy, water first thing in the morning, and last thing at night. Do not eat past 7 pm. Herbal Solution to Reducing Fat: Get a glass cup of…

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