Being broke shouldn’t stop you from eating good food. In this article, there are healthy poverty meals I recommend you should eat regardless of where you are financial.  I’m going to show you how to stretch a dollar would make steak fingers out of the cheapest cut.

Poverty meals are also known as famine foods doesn’t at any point mean that you are poor, it could serve as emergency food. They are lots of poverty meals you could find tenderize to fry and make gravy out of the drippings and served with any mashed food you desired. You can eat healthy and affordable meals even as you are out of money.


8 Healthy Poverty Meals You Should Eat

You can prepare a meal without meat rice and black beans as the sides for us. It’s usually Chilla Kyle’s some a single sausage gravy served over toast. I scroll for 10 minutes to find somebody who also grew up with sauce. You can make the gravy from scratch just flour, buttermilk, and pepper, and used sliced corned beef instead.


Read also: Healthy Meals without Vegetables


Boiled potatoes and butter

Healthy Poverty Meals You Should Eat

Boiled potatoes and butter don’t care if I am rich or poor. That is my go-to snack get a Mac. It’s where to make some pasta and adds whatever you can find in the fridge or cabinets cheese lunch meat spam spices Etc.

No two meals were ever the same all this time. I didn’t even know it had a name we would just do this to try to make a meal. I always called it poverty Pastor doll aside from turmeric. You can buy all the ingredients for Less than $2 a pound.


Dallas magic lentils

Healthy Poverty Meals You Should Eat

Dallas magic lentils in general deserve more love. They are so good for you and are delicious. They make a great meat substitute if you broke or just want to go meatless. We used to eat squash and eggs. And a bunch of pepper some salt.

Sometimes we ate it over noodles or rice egg drop soup 1 cor chicken stock,1 tbsp soy sauce, 1 tbsp cornstarch, 1-inch grated ginger, whisk in 2 x green onion sprinkled oven-baked potatoes with salt and margarine cheap ingredients found in almost every home and easy to make also the starch in potatoes makes you feel full for pretty long.


Read also: 4 Ingredients Meals


Rice and chicken stock

Healthy Poverty Meals You Should Eat

Sprinkle over a decent layer of seasoned sort of chicken really make the taters tasty soup boiled down with rice to bulk it up. This is a good one almost like a porridge or kanji, when I’m sick I boil rice in chicken stock and just eat it that way no soy sauce or anything else. So it’s easy on my stomach. It’s a really comforting thing to eat. I always If I have some roasted seaweed in that shoes super cheap breakfast that is it filling.


Read alsoEasy Vegetarian Backpacking Meals



Healthy Poverty Meals You Should Eat

I just throw a bunch of scrap veggies leftover meat rice and whatever other random bits is leftover from the week’s meals into a pot with some stock boil it all together and Bam we say the Bones from every meal at had animal protein in it.

Then boil them to make bone broth super filling and nutritious. It keeps forever. If you’re too lazy to cook you just dump a jar of broth cup and a half of rice bag or two of frozen veggies into a Crock-Pot and walk away soup in two hours baby. You’ve got a stew Point beans and rice.


Saltine crackers with style cheese

cream cheese spread with soda crackers - saltine crackers stock pictures, royalty-free photos & images

Saltine crackers with style cheese melted on top Saltines with butter grilled cheese sandwich grilled cheeses great pretending to be boozy food to my brother and I used to go to the store together and splurge on fancy a cheese that is still the pre-cut stuff and plastic and the dairy section.

Not the high-end stuff in the deli section or the fancy cheese cooler and see who could come up with the best combination of cheeses and bread from the bakery section. I think we settled on sour, I do smoke counter Havarti and cream cheese fancy corporate event. I went to had them displayed as crostini du Fromage.

Don’t forget to kick it up a notch with a can of tomato soup with about 1 tablespoon of Italian seasoning mixed in hot dogs in baked beans Beanie Weenies wholly schmo. My mom didn’t make it up people know about Beanie Weenies smashed potatoes with cheese were once my favorite poverty meal and now some kind of soul food.



Healthy Poverty Meals You Should Eat

I’ll one-up that within do me specifically if you haven’t heard of it you’re missing out. It was so popular in Nigeria it practically replaced the world noodle. Despite indomie being an Indonesian product.

I once traveled away for an international summer camp where all the delegates from other countries pretty much lapped up the serving tray like dogs Iris Eppley tried. Indomie. It’s relatively cheap from some random African store like some in my town.




Healthy Poverty Meals You Should Eat

If you cook it up with a can of cream mushroom and a can of tuna basically anything with rice egg bread can veggies and even can soup is cheap and filling a set for less than five bucks. You can have like afford a container a stew with rice some kind of soup flavoring a veggie added and egg.

It’s somewhat nutritious and can taste decent if you want to splurge. An extra dollar by a soup-like has a lot of veggie and lentil soups that at least feel less processed to some of the other brands and you can stretch that out for a while also can’t potatoes are less than 2 dollars and they go a long way to make a meal heart easier if you want to go super cheap and put in the effort a sack of potatoes.

Once that’s browned add in a can of cream of mushroom and adapt huge dollop of sour cream fill the fan with milk and add that to then some more.



Healthy Poverty Meals You Should Eat

I love that you’re so easy to please Pizza in Italy was originally only eaten by poor people who couldn’t afford proper meals. And so they use the basics of flour tomatoes and other cheap items to come up with pizza.

However, instead of the meat and other things are modern pizza the basic vegetables make the pizza just as tasty and I always enjoy eating it sleep. This is my favorite stress and depression food. Love it so much. I have it every night. I hated those days when I was hungry and the only way to release myself to sleep was to eat pizzas.

You can get five pizzas for $10 a whole pizza is enough to feed a person for a day English muffin pizzas are a jar of pasta sauce English muffins, mozzarella, and toppings of your choice fresh produce cheap. The pasta sauce is the most expensive part and if you make it to the English muffins at home, each mini pizza is like 30 cents my kids use Pitter instead of the muffins and it is one of their most requested meals. Yes.



I’m a chef and I’ve eaten all the healthy poverty meals mentioned above. All meals taste great. So, If you can cook or bake them even better for about 25 to 30 minutes, it will add more taste to it. I think that poverty meals are best because they involve ingenuity to make food both cheap and delicious.

Yeah, definitely that, and not because we’re poor but sometimes you could run into an emergency giving little or no time to prepare proper diets. If you enjoyed this article, feel free to subscribe to our newsletter or drop a comment below.

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