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Eating gluten free lunch

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If you are looking for gluten-free lunch ideas, you are in the right place. We have selected some fabulous dishes for lunch just for you which are easy to make and taste amazing too, we got you covered. In these recipes, I am going to share with you, all are just mouth-watering you can choose any one that is ok for you. First of all, some might not be familiar with what is GLUTEN FREE¬† but I am going to explain to you some basic things about Gluten-free dishes and how gluten can actually affect your health. All right let’s get started. Gluten-free is a diet that strictly excludes gluten, which is a mixture of proteins found in wheat, rye, oats, and barley. Gluten may cause both gastrointestinal and systemic symptoms for those with gluten-related disorders including non-coeliac gluten sensitivity, wheat allergy, dermatitis herpetiformis, coeliac disease, and gluten ataxia. In…

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