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Vitamin C Food Sources

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Vitamin c which is also known as ascorbic acid and ascorbate is a vitamin found in various foods and sold as a dietary supplement. it is used to prevent and treat scurvy in children. It can also be used to treat the common cold. However, eating high vitamin C foods is essential for good health. Vitamin C is an essential nutrient involved in the repair of tissue and the enzymatic production of certain neurotransmitters. Vitamin C is required for the functioning of several enzymes and is important for immune system function. it also serves as an antioxidant. Vitamin C is a water-soluble vitamin, water-soluble vitamins dissolve in water. It is needed for normal growth and development. Read also: The Best Homemade Pho Soup Recipe Rich Vitamin C Foods All fruits and vegetables contain some amount of vitamin C. The best food sources of vitamin C are fruits and vegetables.…

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